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WELCOME TO FIRST WAVE TRIATHLON!

First Wave Triathlon is a non-profit organization in Arizona offering support, workouts, and group events to local triathlon and other multi-sport enthusiasts.
We are athletes of all ability levels and backgrounds ... sharing in a passion for multi-sport racing!

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FIRST WAVE TRIATHLON CLUB APRIL MEETING: ITS RUN MONTHLEARN & BURN

Its Run Month at First Wave this month, so guess what that means? We will be running at our April club meeting! This meeting will consist of a running clinic followed by a 5K run down the canal. You are welcome to bring family members and/or friends to one or both of these activities!

This is a FREE eventwe just need signed waivers for non-club members, available on-site.
So please adjust your normal Saturday workout routine to include this eventthere is plenty of time to run before/after the event if you want to go long.

Plus it is Sole Sports sponsor month, so our activities will close at their store across the street for some post-run refreshmentsplus they will be helping with the running clinic!



WHERE: 59th Ave and Union Hills Park, at the ramadas (northeast corner) just across the street from the Sole Sports store next to the Honeywell plant.

WHEN: April 19th, Club Meeting/Mini Clinics 8AM, followed by 5K Run at 9AM

WHAT: Club meeting, running mini-clinic, 5K run, and post-run gathering at Sole Sports

WHO: First Wave Triathlon Club members + family and friends

Mini Clinics:
Chi Running: Lisa Pozzoni, the only certified Chi Running instructor in Arizona, will be giving us a summary of the whys and hows of Chi Runningbe ready to get your Chi on!!!
Breathing: We will provide a synopsys of the book Running on Air which describes use of asymmetric breathing patterns to avoid injury & improve performance. And you thought you already knew how to breathe!
Injury Prevention: Sean from Sole Sports will be speaking on the importance of stretching & warmup to prevent injury when runningits not stretching it to say you most likely will be stretching it in this clinic!!!

Post-5K Run: Catch your breath as you ease on over to Sole Sports for some post-run refreshments, the opportunity to try on some of the latest footwear, and we may even have a few give-aways for a few lucky winners!


FIRST WAVE TRI - Member/ Club Posted Workouts
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First Wave Tri on Facebook!

Those of you with FB accounts, check out the FWT page on Facebook! Those of you who don't have a FB account, maybe you'd like to get one? Stop on by our Facebook page and take a look!

http://www.facebook.com/pages/Glendale-AZ/First-Wave-Triathlon/121437190399
Or join our First Wave group on Facebook: https://www.facebook.com/groups/641807302513476/


 

Today is: 4/15/2014

Training...
Club and member workouts...(view all posted)
4/15/2014-6:00:00 PM Fast Fit

4/16/2014-6:30:00 PM Mizuno Demo Night @ Sole Sports Group Ru

4/19/2014-8:00:00 AM First Wave's April Meeting: Run Month!!!

4/19/2014-8:00:00 AM 20% OFF on Saturday from Sole Sports

4/24/2014-12:00:00 PM Michael Phelps

4/26/2014-9:30:00 AM Rocky Point Tri

4/27/2014-2:00:00 PM FREE SWIMMING CLINIC!!! MENTOR-specific

4/27/2014-7:00:00 AM New Race Company in Arizona

4/27/2014-6:30:00 AM Tri Family Racing: YMCA Dash & Splash

4/30/2014-8:30:00 AM Uphill Into The Wind Group Ride #2

5/4/2014-7:00:00 AM Openwater Underwater Filming & Analysis

6/30/2014-8:00:00 AM Seattle-Victoria-Vancouver BC bike tour

10/23/2014-8:30:00 AM Uphill Into The Wind Group Ride

12/18/2014-6:00:00 PM Fast Fit

4/5/2015-5:00:00 AM Run!


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