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First Wave Training Event Details

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Title: SEPTEMBER CLUB MEETING
Date: 9/25/2013
Time: 6:30:00 PM
Location: Vistancia Community Center
Description: SEPTEMBER CLUB MEETING: HEALTH & NUTRITION FAIR

We finished our Swim/Bike/Run Month series last month, so what is the next most important thing for triathletes to talk about? Yepnutrition. It is what fuels us to do what we do, and it is one of the most often neglected aspects of training and leading a healthy lifestyle. We arent just talking about race day nutrition hereits what you eat every day to help with recovery and muscle growth and to give your body what it needs to be strong and healthy. We will be welcoming professional nutritionist Brooke Schohl from Fuel to Finish to discuss Clean Eating to help us know what is the right kind of food to use to fuel our bodies. After that, we have asked members who make their own favorite healthy nutritional items to bring samples for you to try. We will use a farmers market format to let you walk around to the various tables, sample some food items, and visit with each other. It will be a nice change of pace for our monthly meeting and a new location for this month only (see below), so give yourself a little extra travel time to get there.

AND

It is PEORIA EYE CAREs sponsor focus month. And who else is better at helping us to focus than Tara, since that is what she does for a living???!!! We look forward to having her at the meeting, and we will see what cool products and services she has for your eyes.

WHERE: Vistancia Community Center Club House, 29701 N. Sunrise Point, Peoria, AZ, 85383

WHEN: Wednesday, Sept. 25, 6:30pm to 8:30pm-ish
(we will have extra social time at the end if you can stay!)

WHAT: Nutrition Fair, and Peoria Eye Care Sponsor Focus

DONT FORGET about our two other events prior to the club meeting this month!!!

Friday, Sept. 13, 6pm is our Lucky Happy Hour at Salty SenoritasBruce is buying all new members a drink! Dont miss it

Saturday, Sept. 14, 4pm is our Bike Clinic and Bike Cleaning Party with Cheryl Miller of Get Fit, and with Tribe Multisport. More details are posted on the calendar.
Host: Bruce Moore
Host E-Mail: bruce.moore@ti.com
Directions: see address above
Map Link:

 


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