Downloads

• Core Strengthening slide show (pptx)
  
• Core Strengthening Workouts illustration document (doc)
  
• Decreasing Inflammation in Athletes slide show (ppt)
  
• Superfoods Nutrition slide show (ppt)
  
• Olympic distance triathlon speaker notes (pdf)
  
• Half Ironman Racing speaker notes (pdf)
  
• Swimming: Hand Placement speaker notes (pdf)
  
• Ironman Nutrition and Pacing speaker notes (pdf)
  
• Ironman Nutrition speaker notes (pdf)
  
• Ironman Transition and Special Needs Bags speaker notes (pdf)